Yoga Therapy for Chronic Pain Single Class
Yoga Therapy for Chronic Pain
Sunday Evenings from 4:00-5:30
Welcome to Yoga Therapy for Chronic Pain, a class designed specifically for those navigating the challenges of chronic pain. In this serene environment, you'll discover a practice tailored to your unique needs, focusing on gentle movement, deep relaxation, and mindful breathing.
The class begins with a soothing, warm-up, guiding you through slow, deliberate movements that help release tension and increase body awareness. Each pose is carefully chosen for its ability to enhance mobility and comfort, with plenty of modifications and props available to support your individual needs. I emphasize smooth transitions and careful alignment, ensuring that every movement is safe and nurturing.
Breathwork is a central element of our practice, helping you cultivate a sense of calm and connection to your body. You'll learn techniques to manage pain and reduce stress, allowing you to breathe more freely and find a greater sense of ease.
Our class concludes with a deeply restorative relaxation session, where you'll be guided through a series of gentle stretches and supported postures to promote healing and tranquility. This time is dedicated to quiet reflection and inner peace, helping you leave the class feeling rejuvenated and balanced.
In this class, the focus is on compassion and self-care, empowering you to listen to your body and honor its needs. Join me for a session where every movement is an act of kindness towards yourself, and where the journey towards comfort and well-being is both gentle and profound.
Yoga Therapy for Chronic Pain
Sunday Evenings from 4:00-5:30
Welcome to Yoga Therapy for Chronic Pain, a class designed specifically for those navigating the challenges of chronic pain. In this serene environment, you'll discover a practice tailored to your unique needs, focusing on gentle movement, deep relaxation, and mindful breathing.
The class begins with a soothing, warm-up, guiding you through slow, deliberate movements that help release tension and increase body awareness. Each pose is carefully chosen for its ability to enhance mobility and comfort, with plenty of modifications and props available to support your individual needs. I emphasize smooth transitions and careful alignment, ensuring that every movement is safe and nurturing.
Breathwork is a central element of our practice, helping you cultivate a sense of calm and connection to your body. You'll learn techniques to manage pain and reduce stress, allowing you to breathe more freely and find a greater sense of ease.
Our class concludes with a deeply restorative relaxation session, where you'll be guided through a series of gentle stretches and supported postures to promote healing and tranquility. This time is dedicated to quiet reflection and inner peace, helping you leave the class feeling rejuvenated and balanced.
In this class, the focus is on compassion and self-care, empowering you to listen to your body and honor its needs. Join me for a session where every movement is an act of kindness towards yourself, and where the journey towards comfort and well-being is both gentle and profound.
Yoga Therapy for Chronic Pain
Sunday Evenings from 4:00-5:30
Welcome to Yoga Therapy for Chronic Pain, a class designed specifically for those navigating the challenges of chronic pain. In this serene environment, you'll discover a practice tailored to your unique needs, focusing on gentle movement, deep relaxation, and mindful breathing.
The class begins with a soothing, warm-up, guiding you through slow, deliberate movements that help release tension and increase body awareness. Each pose is carefully chosen for its ability to enhance mobility and comfort, with plenty of modifications and props available to support your individual needs. I emphasize smooth transitions and careful alignment, ensuring that every movement is safe and nurturing.
Breathwork is a central element of our practice, helping you cultivate a sense of calm and connection to your body. You'll learn techniques to manage pain and reduce stress, allowing you to breathe more freely and find a greater sense of ease.
Our class concludes with a deeply restorative relaxation session, where you'll be guided through a series of gentle stretches and supported postures to promote healing and tranquility. This time is dedicated to quiet reflection and inner peace, helping you leave the class feeling rejuvenated and balanced.
In this class, the focus is on compassion and self-care, empowering you to listen to your body and honor its needs. Join me for a session where every movement is an act of kindness towards yourself, and where the journey towards comfort and well-being is both gentle and profound.